Join YCLM for a virtual lunch and learn event with Jessica Antony from Achieve Centre for Leadership. This session will be based on material from the workshop description of Stress Management. In many organizations, it is common to find employees suffering from the adverse effects of stress. Left unmanaged, stress can lead to unproductive patters and result in loss of focus, motivation, and productivity. This session will help participants identify personal stress factors and introduce them to practical methods for successfully managing stress.

Date: Wednesday, October 20
Time: 12:00 p.m - 1:00 p.m.
Location: Virtual via Zoom
Cost: Free (just register at the bottom of the page)

Jessica is a communications professional who has provided leadership in her field for over a decade with a focus on project management and content creation. She has a bachelors degree in Rhetoric and Communications and a Masters degree in Media Studies. Jessica leads workshops on leadership, communication skills, content creation, and conflict resolution, and has taught a university-level writing course for over 10 years. In addition to her work as a workshop facilitator, she runs a communications consultancy firm where she provides facilitation, editorial, and strategic communication services to a wide variety of clients. In all of her work, Jessica believes in developing and maintaining respectful and trusting relationships with an awareness of and sensitivity to cultural differences, working styles, and desired outcomes. She is a dynamic and engaging presenter who is enthusiastic about understanding peoples communication styles and approaches in order to help them improve their ability to effectively communicate with those around them.